by Trudy Shines | Jul 2, 2024 | Chakra, Coach, Creative Habits, I Desire, Orange Day, Radiant Coach, Trauma Survivors
The Power of Hope in Healing and Growth
In my journey as a radiant coach for trauma survivors, I came across a profound saying in “Life’s Little Instruction Book”:
“Never deprive someone of hope; it might be all they have.”
This simple yet powerful statement resonates deeply with the core of my coaching practice. As someone dedicated to helping individuals transition from surviving to thriving, the essence of hope is a guiding light for my three distinct coaching personas.
Adults Who Were Once At-Risk Youth/Foster Children
Firstly, for adults who have navigated the complexities of growing up as an at-risk youth or foster child hope is often a fragile yet vital element in their lives. My coaching approach focuses on reigniting this hope, thereby empowering them to envision and create a future filled with possibilities. By fostering resilience and rediscovering joy, we can turn hope into a driving force for positive change.
Victims of Sexual/Spousal Abuse
Secondly, survivors of sexual or spousal abuse often find themselves in a place where hope seems elusive. My mission is to help these individuals reclaim their power and rebuild their lives, grounded in the belief that hope can catalyze healing. Through personalized support and a compassionate approach, we work together to transform pain into strength, allowing hope to flourish once again.
Military/War Survivors
Finally, for those who have served in the military or experienced the traumas of war, hope can be a beacon in the darkest times. My coaching for military and war survivors is centered on harnessing hope to navigate the path of recovery and growth. By embracing hope, these individuals can rebuild their lives with renewed purpose and resilience.
In conclusion, hope is not just a fleeting feeling but a fundamental element in the journey of healing and growth. As a coach, I am committed to nurturing hope in every individual I work with, ensuring it becomes a steadfast companion on their path to a thriving life.
#BeYourTruShines #RadiantCoach #TraumaSurvivors #HopeHeals #Resilience #Growth #Healing #TraumaRecovery
by Trudy Shines | Jun 17, 2024 | Coach, I Desire, Radiant Coach, Spiral Journey of Success, Trauma Survivors
The Spiral Ladder of Success Journey
Inspired by Harry H. Gillespie
Discovering Spirals in Nature
As a trauma survivor, you may often feel as if you’re running in circles, getting nowhere fast. Imagine yourself as Alex, experiencing this same sensation. While seeking solace in a garden, Alex observed the spiral patterns of nature, particularly in the arrangement of leaves and flowers. This observation sparked a curiosity within him. He realized that these spirals are a fundamental pattern not only in the plants he was observing but also in our bodies and the vast cosmos. This insight helped him see that what feels like going in circles might actually be part of a natural, forward-moving progression, echoing the spirals found throughout nature.
Spirals in Our Lives
This observation led Alex to reflect on his own life’s patterns. He recognized that the spiral is not just a physical shape but also a metaphor for growth and evolution. Just like the DNA in our cells and the galaxies in the cosmos, our life’s journey also moves in spirals, not straight lines. This realization brought a new perspective on his challenges and setbacks. They weren’t failures but parts of a larger, ongoing journey.
Changing Our Perspective on Success
As your Radiant Coach, I want to share this perspective with you. Often, we view success as climbing a vertical ladder—every setback feels like a devastating fall. But if we shift our view and see our path as a spiral, we realize that what seems like going backward could actually be moving forward on a different arc. Each challenge represents a more in-tuned level for success, providing a new skill or perspective for us to learn.
Embracing Challenges: Alex’s Journey
Alex began to see each obstacle not as a vertical fall but as a move to the next level of awareness on a spiral staircase, leading him to a better understanding and greater resilience. He learned that true success is not about reaching a peak but about how we rise, adapt, and evolve through our experiences. This journey of continuous growth and self-discovery was his path toward genuine fulfillment.
In Conclusion: The Spiral Ladder of Success
For us, like Alex, the path to our dreams is a beautiful, ever-unfolding spiral. Each twist and turn adds depth to our experiences, helping us to navigate life with a new mindset. As we face life’s complexities, remember, the spiral leads us ever upwards, if we embrace its turns with courage and an open heart.
This narrative reframes our journey, highlighting the spiral as a natural pattern of life and growth, encouraging us to see each challenge as part of a greater whole—moving us not just forward, but upward.
by Trudy Shines | Mar 18, 2016 | Architecture, I Desire, Orange Day, Trauma Survivors
Moving Beyond Trauma’s Grip
Understanding Survival Mode
Experiencing trauma can trap individuals in a cycle of fear, anxiety, and stress—commonly known as “survival mode.” Trauma survivors often remain on high alert, bracing for the next threat long after the actual danger has passed. This state of hyper-vigilance, while initially necessary for survival, can hinder long-term healing and growth.
The Importance of Releasing Stress
Recognizing and gradually releasing worry, stress, and resentment is crucial to moving beyond survival mode. This process is essential for reclaiming a sense of peace and wholeness. Introducing daily habits can facilitate this journey.
Embracing Orange Energy Day
Today is Orange energy day, a time to focus on creativity, emotions, and desire. Associating specific colors with their related energy activities helps trauma survivors develop lifelong habits. These habits can balance the pelvic floor area, fostering emotional well-being, creativity, and a sense of pleasure and fulfillment.
Nourishing Foods for Orange Energy Day
- Orange Fruits and Vegetables: Include carrots, mangoes, oranges, orange peppers, peaches, apricots, sweet potatoes, and pumpkins. These foods are rich in vitamins and antioxidants that support emotional well-being.
- Seafood: Salmon, tuna, and other seafood are excellent sources of omega-3 fatty acids, which improve mood and emotional regulation.
- Nuts and Seeds: Flax, almonds, walnuts, and sesame seeds provide essential fatty acids and support hormonal balance, positively impacting emotional health.
Colors to Wear
- Orange: Wearing orange clothing or accessories stimulates and balances the sacral chakra.
- Creative Writing: Journaling, poetry, or short stories can be powerful outlets for processing emotions.
- Art Therapy: Engaging in artistic activities like painting, drawing, or sculpting helps express emotions that may be difficult to verbalize.
- Dance or Movement Therapy: Moving your body in expressive ways, such as through dance or yoga, releases pent-up emotions and promotes a mind-body connection.
Effective Workouts
- Hip-Opening Yoga Poses: Poses like Seated Forward Bend, Hero Pose, Reverse Warrior, Wide-Legged Standing Forward Bend, and Reclining Bound Angle Pose help open and balance the sacral chakra.
- Dance: Engaging in dance forms like belly dancing or simply moving your hips to music stimulates the sacral chakra.
- Water-Based Activities: Swimming or taking a relaxing bath connects with the water element of the sacral chakra.
Music to Listen To
- Sacral Chakra Healing Music: Listen to music specifically designed to balance the sacral chakra, such as 288Hz sound beats or hang drum music.
- Upbeat and Creative Music: Songs that inspire creativity and joy can also be beneficial.
Self-Care Practices
- Mindfulness Meditation: Practicing mindfulness helps you become more present and aware of your emotions without judgment, promoting emotional regulation and resilience.
- Affirmations: Repeating positive affirmations about your worth, strength, and resilience counteracts negative thought patterns and boosts self-esteem.
- Connecting with Nature: Spending time in nature, whether in a park, beach, or backyard, has a calming effect and promotes a sense of grounding.
Transitioning from Survival Mode: A Path to Healing
Healing from trauma is a journey that requires patience and compassion. By integrating these habits into your daily routine, you can gradually transition from survival mode to a state of emotional well-being, creativity, and self-expression.
Final Thoughts
Embrace the energy of “I feel, I desire” on this Orange Chakra Day. Develop these life-enhancing habits and discover the strength within you to heal and thrive.
