by Trudy Shines | Nov 15, 2024 | Coach, Radiant Transformational Coach
The Power of Daily Rituals: Ensuring Your Day SHINES
Our lives are often packed with responsibilities, leaving little time for self-renewal. For coaches, professionals, business owners, and caregivers, a daily practice of self-care and reflection is essential to stay radiant and effective. Imagine a routine that helps you “sharpen the saw,” fueling your mind, body, spirit, and emotions to shine brightly every day. Each step of this practice, symbolized by the acronym “SHINES,” is designed to help you replenish and renew yourself from within.
S – Silence
Starting the day in silence, through practices like meditation, prayer, or breathing exercises, is known to reduce stress and improve emotional resilience. Research supports that a daily mindfulness practice can enhance mental clarity and well-being. Read more on the role of mindfulness in emotional resilience in this study from the Journal of EducationalPsychology.
H – Heartfelt Affirmations
Affirmations are not merely positive statements – they’re tools for rewiring the brain to reinforce self-belief and resilience. Studies show that affirmations activate brain areas linked to positive valuation and self-related processing. For a deeper dive into this phenomenon, check out this article from the Educational Psychology Review.
I – Imagination (Visualizations)
Visualizing goals can significantly impact motivation and achievement. Visualization techniques have been used in educational settings to improve student performance and self-efficacy. Explore the cognitive science behindvisualization in this article from the British Journal of Educational Psychology.
N – Nourish
Proper nutrition and regular exercise are vital for maintaining energy and cognitive function. Studies have shown that physical health practices contribute to emotional well-being and mental clarity. For insights into the impact of nutrition on mental health, this study in the Journal of Health Psychology offers valuable findings.
E – Educate
Lifelong learning is linked to enhanced cognitive abilities, resilience, and well-being. Staying informed and engaged in new topics can keep your mind active and foster personal growth. Read about the benefits of lifelong learning in theInternational Journal of Educational Research.
S – Scribe
Journaling is a powerful tool for self-reflection and processing emotions. Studies indicate that journaling improves mood, reduces stress, and promotes a more optimistic outlook. For a scholarly look at the benefits of journaling, see thisarticle from the Journal of Research in Personality.
Why Your Daily Routine Matters
A routine like “SHINES” empowers you to give your best self to others while preserving your own well-being. Each component helps you stay balanced, focused, and resilient, allowing you to approach each day with renewed energy and intention.
by Trudy Shines | Sep 4, 2024 | Coach, Transformational Wellness Coach
My name is Helen, and like many of you, I’ve lived through some tough times. I’ve seen how life can change in ways we never expect, especially as we grow older. I want to share my story, not just as a cautionary tale, but as a beacon of hope and resilience for those who might be struggling with the same worries about Social Security and their future.
As we age, the thought of financial insecurity can be daunting. I remember the anxiety I felt when I lost my job in my later years. I ended up working at McDonald’s, a job that was far from what I had ever imagined for myself, but I needed to supplement my Social Security. It wasn’t easy work—standing on my feet all day, cleaning the lobby, and cashiering. But like so many of us, I did what I had to do to make ends meet.
The Impact of Financial Insecurity
The financial strain of losing a job late in life is something that many older adults face. We rely on Social Security, but sometimes it just isn’t enough. I worked hard, despite my body telling me otherwise. My health began to suffer, and I developed gout—a painful condition that made every step feel like a struggle. But I kept working because, honestly, I didn’t feel like I had a choice. The fear of financial instability drove me to keep pushing, even when I should have been taking care of myself.
That’s something I want to emphasize—when you’re older and dealing with financial worries, it’s easy to neglect your health. The constant stress and anxiety about making ends meet can take a toll on both your body and mind. And it’s not just about the physical pain; the emotional strain can be just as overwhelming.
Building Resilience and Prioritizing Wellness
If there’s one thing I’ve learned, it’s that resilience doesn’t just mean pushing through no matter what—it also means knowing when to take a step back and care for yourself. I wish I had realized that sooner. My stubbornness and fear of financial insecurity led to a slow, painful decline in my health. I ended up in the hospital, where I eventually passed away from complications that might have been prevented if I had prioritized my well-being.
So, from one elder to another, here’s what I want to share with you:
- Don’t Ignore Your Health I understand the need to keep working, but your health must come first. If you’re struggling with a condition like I did, seek help and take care of yourself. No job is worth sacrificing your well-being. Listen to your body, and if it’s telling you to slow down, please do.
- Seek Financial Guidance It’s never too late to ask for help. Whether it’s a financial advisor or a community resource, there are people who can help you navigate your options. Don’t be afraid to explore what’s available—whether it’s additional support programs, benefits you may not know about, or even part-time work that’s less physically demanding.
- Lean on Your Support System I know it can be hard to ask for help, especially when you’ve been independent your whole life. But there’s strength in leaning on others. Whether it’s family, friends, or community groups, don’t be afraid to share your burdens. Sometimes, just talking about your worries can ease the emotional weight.
- Empower Yourself with Knowledge Stay informed about your Social Security benefits and any potential changes. Understanding what you’re entitled to and how to maximize your benefits can give you peace of mind and reduce the stress of uncertainty.
In Conclusion
My story is a reminder of the importance of balance—between resilience and self-care, between working hard and knowing when to rest. Social Security concerns are real, and they can be frightening, but your health and well-being are just as important. You are not alone in this journey. Take care of yourself, ask for help when you need it, and remember that true resilience is about surviving and thriving, even in the face of life’s toughest challenges.
In Loving Memory of My Friend Helen
This article is written in loving memory of my dear friend Helen. Helen was a woman of incredible warmth, with those big, beautiful brown eyes that seemed to hold all the love in the world. She had a way of making everyone feel welcome, never passing judgment, always offering a kind word. Helen was a hard worker, someone who thrived on being out with people and staying active. She loved life, and she never wanted to appear weak or in need. That was Helen—fiercely independent, always insisting on returning any kindness shown to her, even when she was the one who deserved the care.
Helen had a deep need to keep working, even when her body was telling her to slow down. Looking back, I believe she felt she had no other choice. She needed to pay her bills and didn’t want to ask for help. She never wanted to be a burden, and we were the closest thing to family she had—at least, she didn’t have any family nearby. Helen’s story is a reminder of the quiet strength that so many carry, often at great personal cost. Her memory lives on as a testament to resilience, but also as a gentle nudge to all of us to care for ourselves and seek help when we need it.
Helen, you are missed dearly, and your legacy of love and hard work will never be forgotten.
#SocialSecurity #MentalWellness #Resilience #OlderAdults #RetirementPlanning #Health #BeYourTruShines
by Trudy Shines | Sep 4, 2024 | Coach, Trauma Survivors
Hello, beautiful souls! As your Radiant Coach, I am thrilled to share an empowering concept that can transform your healing journey. Leo Tolstoy once said, “The best teachers are the best students,” and this resonates deeply with my approach to coaching. Today, I want to explore how trauma survivors like you and me can thrive by embracing a continuous learning mindset alongside our coaching sessions. Together, we can unlock greater healing and growth.
The Importance of Lifelong Learning
Lifelong learning is a powerful tool that fuels personal and professional development. It’s about being curious, open-minded, and committed to growing every day. As your coach, I continually update my knowledge and skills to provide the best support possible. By joining me on this journey of learning, you too can enhance your resilience and adaptability. This shared commitment to growth not only enriches our individual lives but also strengthens our connection as we navigate the healing process together.
Empathy Through Experience
Continuous learning fosters deeper empathy and understanding, which are crucial when working through trauma. My own experiences as a lifelong learner have taught me to approach each session with compassion and insight. By sharing our learning journeys, we build trust and rapport, creating a safe space for healing. I’ve seen firsthand how my commitment to learning has allowed me to connect more profoundly with my clients, and I encourage you to embrace this journey alongside me.
Staying Relevant and Effective
The field of trauma recovery is constantly evolving, and staying informed about the latest research and techniques is essential. By engaging in ongoing education, we can adapt our approaches to meet your changing needs. This is why I invest time in professional development through workshops, certifications, and peer learning groups. Together, we can explore these new strategies and integrate them into our sessions, ensuring that you receive the most effective support possible.
Modeling Resilience and Growth
As your coach, I strive to be a role model of resilience and growth. By dedicating myself to continuous learning, I demonstrate the value of perseverance and a growth mindset. My behavior sets an example, showing you that it’s never too late to learn and grow. When you see my commitment to learning, I hope it inspires you to adopt similar attitudes towards your own recovery. Together, we can build a foundation of resilience that will support you throughout your life.
Building a Community of Learners
Healing is not a solitary journey. By fostering a community of learners, we create an environment of mutual support and shared knowledge. Collaborative learning can be incredibly beneficial, providing opportunities for workshops and group sessions where we can learn together. I’ve seen clients thrive in these settings, drawing strength from the collective wisdom and encouragement of their peers. Let’s build this community together, supporting each other as we learn and grow.
Conclusion
In conclusion, embracing lifelong learning is a transformative practice that can significantly enhance your healing journey. As your Radiant Coach, I am committed to learning and growing alongside you, setting an example of resilience and adaptability. I encourage you to join me on this journey, fostering a shared commitment to growth and creating a supportive community of learners. Together, we can thrive and achieve greater healing.
Thank you for being a part of this incredible journey. Remember, the best teachers are the best students, and together, we can achieve anything. Let’s continue to learn, grow, and shine brightly!
#ThrivingTogether #RadiantCoach #TraumaSurvivors #LifelongLearning #EmpathyInCoaching #HealingJourney #Resilience #MutualSupport #PersonalGrowth #CoachingCommunity #BeYourTruShines
by Trudy Shines | Aug 3, 2024 | Coach, Radiant Coach, Trauma Survivors
Title IX, Gender in Sports, and Kamala Harris: Balancing Fairness, Safety, and Inclusivity
Introduction
As a Radiant Coach and trauma survivor, I’ve seen firsthand the importance of Title IX, a landmark legislation enacted in 1972 to prevent gender-based discrimination in educational programs and activities, including sports. Its purpose was to provide equal opportunities for women and men. However, the evolving understanding of gender identity and its implications in sports have raised new challenges and debates, particularly regarding transgender athletes. The recent silence from Vice President Kamala Harris on this issue has drawn my attention, especially given her longstanding advocacy for women’s rights.
The Evolution of Gender Identity in Sports
The concept of gender identity has significantly evolved since the enactment of Title IX. The recognition and acceptance of transgender and non-binary individuals have led to necessary adjustments in policies and practices across various domains, including sports. These changes have sparked debates about fairness, safety, and inclusivity.
The Controversy of Mixed-Gender Competitions
One of the most contentious issues is the participation of transgender athletes in sports traditionally divided by gender. A recent high-profile boxing match between a transgender woman, Imane Khelif (assigned male at birth), and a cisgender woman, Angela Carini, has reignited discussions on this topic. Critics argue that biological differences, particularly those related to muscle mass and bone density, give transgender women an unfair advantage in certain sports, especially contact sports like boxing.
Biological Differences: Waist Up vs. Waist Down
Studies suggest that while men and women may have comparable lower body strength, upper body strength tends to differ more significantly due to biological factors. This disparity can impact performance in sports that rely heavily on upper body strength and endurance. The recent boxing match highlighted these concerns, as many felt the competition was inherently unfair due to these physiological differences.
Title IX: Intent and Current Challenges
Title IX aimed to eliminate gender discrimination and promote equal opportunities. However, it did not anticipate the complexities of gender identity that have emerged. The integration of transgender athletes into competitive sports raises questions about how to balance fairness with inclusivity. Ensuring that transgender athletes have the opportunity to compete while maintaining a level playing field for all participants is a delicate and ongoing challenge.
Kamala Harris and the Silence on Gender Issues in Sports
Vice President Kamala Harris has been a prominent advocate for women’s rights and gender equality throughout her career. However, her silence on the issue of transgender athletes in women’s sports, particularly in high-profile cases, has sparked criticism. This silence is especially notable given the broader political context and her current popularity dynamics. Critics argue that when it comes to issues where lives and fairness are at stake, political considerations should take a backseat to doing what is right.
The Debate Over Transgender Athletes
The inclusion of transgender athletes in women’s sports has been a divisive topic, raising questions about fairness, competition, and the original intent of Title IX. Critics argue that biological differences can create an uneven playing field, especially in contact sports. Proponents emphasize the importance of inclusivity and the rights of transgender individuals to compete in accordance with their gender identity.
Trauma and Intuition: A Personal Stand
The recent boxing match was more than just a sporting event; it was a traumatic experience for Angela Carini. Having practiced and prepared all her life, she made the brave decision to fight but ultimately took an even stronger stand by saying “No.” This incident highlights the importance of listening to one’s intuition, especially for trauma survivors like myself. Women, in particular, must navigate the pressures and propaganda to stand up for what is right and safe.
Moving Forward: Balancing Fairness, Safety, and Inclusivity
As a coach and advocate, I believe the sports community, along with policymakers, must navigate these complex issues thoughtfully. Solutions could include creating separate categories for transgender athletes, implementing and enforcing hormone level requirements, or developing new guidelines that address both safety and fairness. The goal should be to honor the spirit of Title IX by promoting equality and inclusivity while ensuring fair competition.
As a prominent figure and advocate for gender equality, Harris’ voice on this issue could provide much-needed clarity and direction. Addressing the complexities of gender identity in sports requires thoughtful consideration and leadership. By engaging in this debate, Harris could help shape a more inclusive and fair sports environment.
Conclusion
The landscape of sports is continually evolving, and the inclusion of transgender athletes is a significant aspect of this evolution. While the recent boxing match has highlighted the challenges, it also underscores the need for ongoing dialogue and thoughtful policy development. Vice President Kamala Harris’ silence on the issue of transgender athletes in women’s sports has not gone unnoticed. While there may be strategic reasons for her reticence, the need for leadership on this complex issue is clear. As the political landscape continues to evolve, Harris’ stance on gender in sports will likely become a point of interest and potential influence. By addressing these issues head-on, the sports community can work towards a more inclusive, fair, and safe environment for all athletes.
by Trudy Shines | Aug 2, 2024 | Coach, Radiant Coach, Trauma Survivors
Healing Through Art: Creative Outlets for Trauma Survivors
Hello there, beautiful souls! I’m Trudy Shines, your radiant coach with you on this continued journey of healing and self-discovery. Today, we’re diving into the colorful and transformative world of art therapy. Picture this: you, a blank canvas, and all the vibrant colors at your fingertips, ready to help you express emotions and stories that words can’t capture. Art therapy isn’t just about painting pretty pictures—it’s a powerful tool to help trauma survivors like you find peace, joy, and healing. Let’s explore this creative adventure together!
Benefits of Creative Expression for Trauma Survivors
So, why is art therapy such a game-changer for trauma survivors? Well, for starters, it’s a fantastic stress-buster. When you dive into your creative zone, those everyday worries and anxieties start to melt away. Art helps you process those tough experiences by giving your emotions a visual voice. Think of it as a safe space where you can pour out your feelings without saying a word. Plus, creating art is like a mini-vacation for your mind—it’s cathartic and can bring a sense of relief and release that’s truly magical.
Types of Art Therapy Practices
Now, let’s talk about the many flavors of art therapy. Whether you love the feel of a paintbrush in your hand, the precision of drawing, the tactile joy of sculpting, the tech-savvy fun of digital art, or the intricate beauty of jewelry making, there’s something for everyone. Here’s a breakdown:
- Painting
- Splash your emotions on a canvas with vibrant colors. Whether it’s abstract or detailed, painting allows you to express what’s inside.
- Drawing
- Map out your thoughts with detailed sketches. Drawing can help you focus and bring clarity to your emotions.
- Coloring
- Remember the joy of coloring books? It’s back and better than ever for adults! Coloring intricate patterns can be incredibly soothing and meditative.
- Sculpting
- Shape and mold your feelings into tangible forms. The tactile experience of working with clay or other materials can be grounding and empowering.
- Digital Art
- Combine technology with creativity. Digital art offers a versatile and accessible way to express yourself, with endless possibilities for experimentation.
- Jewelry Making
Create beautiful pieces that symbolize your journey. The process of designing and crafting jewelry can be both therapeutic and rewarding.
Not sure where to start? Try doodling mandalas, journaling with illustrations, or making a collage with old magazines—just let your creativity flow!
Success Stories and Testimonials
Let me share some inspiring stories to show you the magic of art therapy. Take Alex, a veteran who found solace in painting after experiencing the trauma of war. His artwork became a window to his emotions, helping him start the healing process. Then there’s Maria, a survivor of domestic abuse, who used sculpture to regain a sense of control and empowerment. And don’t forget Lisa, who turned to jewelry making after a difficult period in her life; her delicate pieces now tell stories of resilience and hope. These stories, along with testimonials from art therapists, highlight just how transformative art therapy can be. It’s not just about creating something beautiful; it’s about healing from within and finding your inner strength.
Integrating Art Therapy into Daily Life
Want to make art therapy a part of your everyday life? It’s easier than you think! Start by carving out a little nook at home where you can let your creativity shine. Make it your sacred art space, filled with all the supplies you love. Set aside regular time—maybe a few minutes a day or a longer session on the weekend—to dive into your creative projects. Keep a sketchbook handy, experiment with different materials, and join online art communities for inspiration and support. Integrating art into your daily routine can keep your healing journey on track and make every day a bit brighter.
How to Start Your Own Art Therapy Practice
Ready to kickstart your art therapy journey? There are tons of resources out there to help you get started. Online classes and tutorials are a great way to learn the basics and explore different techniques from the comfort of your home. Local workshops and community centers often offer in-person sessions where you can connect with others on a similar path. And if you’re looking for personalized guidance, finding a professional art therapist can be incredibly beneficial. They can tailor sessions to your needs and provide valuable insights to support your healing process. Whether you go solo or seek professional help, starting your own art therapy practice can be a rewarding and empowering experience.
Conclusion and Encouragement
To wrap things up, art therapy offers a vibrant and powerful way to heal for trauma survivors. By expressing your emotions through creative outlets, you can reduce stress, gain insights, and find a deeper sense of peace. The success stories I’ve shared show just how transformative this journey can be. So why not give it a try? Embrace the colors, textures, and shapes of your emotions, and let your creativity guide you towards healing and resilience. Remember, your journey to recovery can start with a single brushstroke, a sketch, or a sculpture. Let’s get creative and heal together, one masterpiece at a time!
If you have not had a chance to watch my video on this subject please do so and if you enjoy it – please give it a like and or a comment. Thank you for taking the time to read this article – have an amazing day.
Trudy – TruShines
by Trudy Shines | Aug 2, 2024 | Coach, Radiant Coach, Trauma Survivors
Simone Biles: A Story of Resilience and the Unified Approach to Mental Health and Mental Toughness
Tokyo Olympics Controversy
During the Tokyo Olympics in 2021, Simone Biles faced intense scrutiny when she decided to withdraw from the team competition after experiencing what she described as the “twisties,” a dangerous condition where gymnasts lose their sense of spatial awareness. This decision was met with mixed reactions. Some prai
sed her for prioritizing her mental health, while others felt she let her team down.
The Decision to Step Back
Simone’s withdrawal was rooted in a critical aspect often overlooked in the world of elite sports: mental health. She acknowledged that she was not in the right headspace to compete safely, which could have led to severe injury. By stepping back, she not only protected herself but also opened up a broader conversation about the pressures athletes face and the importance of mental well-being.
The Road to Redemption
Despite the criticism, Simone made a courageous comeback in the individual competitions, securing
a bronze medal on the balance beam. This decision was not just about proving herself to her critics but also about showing the world that it’s okay to prioritize mental health and still come back strong.
Olympic Gold in Gymnastics: A New Chapter
Simone Biles’ recent triumph with her team in winning the Olympic gold in gymnastics is a powerful statement. It signifies not just athletic excellence but also a full-circle moment of redemption and resilience. Her journey from Tokyo to now exemplifies how addressing and overcoming mental health challenges can lead to incredible personal and professional victories.
Mental Health and Mental Toughness: A Unified Approach
Understanding Mental Health
Mental health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing how we handle stress, relate to others, and make choices. Good mental health is essential at every stage of life, from childhood and adolescence through adulthood.
Understanding Mental Toughness
Mental toughness is the ability to stay strong and resilient in the face of adversity, stress, and pressure. It involves maintaining focus, confidence, and determination, regardless of the challenges encountered.
The Connection Between Mental Health and Mental Toughness
While mental toughness often focuses on perseverance and resilience, it should not be at the expense of mental health. Instead, recognizing and addressing mental health challenges can enhance mental toughness. Here’s how they can be taught as one:
Teaching Mental Health and Mental Toughness Together
1. Self-Awareness and Mindfulness
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Mindfulness Practices: Encourage practices like meditation and mindfulness to help individuals stay present and aware of their thoughts and feelings.
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Self-Reflection: Regular self-reflection helps in understanding personal strengths and areas needing improvement.
2. Coping Strategies and Stress Management
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Healthy Coping Mechanisms: Teach techniques like deep breathing, progressive muscle relaxation, and visualization to manage stress.
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Emotional Regulation: Develop skills to identify and manage emotions effectively.
3. Building Resilience
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Positive Self-Talk: Foster positive self-talk to build confidence and resilience.
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Setting Realistic Goals: Encourage setting achievable goals to provide a sense of direction and accomplishment.
4. Support Systems
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Seeking Help: Emphasize the importance of seeking help when needed, whether from friends, family, or professionals.
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Building Connections: Create strong support networks to provide emotional and psychological support.
5. Education and Awareness
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Workshops and Training: Implement workshops and training sessions on mental health awareness and mental toughness.
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Continuous Learning: Encourage continuous learning and adaptation of new strategies to handle mental challenges.
Practical Applications
For Athletes
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Mental Conditioning Coaches: Integrate mental conditioning coaches into sports teams to address both mental health and mental toughness.
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Routine Mental Health Check-Ins: Regular check-ins with athletes to monitor their mental state and provide necessary support.
For Professionals
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Corporate Wellness Programs: Implement wellness programs that focus on both mental health and mental toughness.
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Stress Management Workshops: Conduct workshops on managing workplace stress and building resilience.
For Students
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School Programs: Integrate mental health education into school curriculums alongside physical education.
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Peer Support Groups: Establish peer support groups where students can share experiences and strategies.
Conclusion
Simone Biles’ story is not just about gymnastics; it’s about courage, vulnerability, and the human spirit. Her recent victory is a reminder that true strength lies in the ability to rise after a fall and that mental health is an integral part of overall well-being. Teaching mental health and mental toughness as one ensures a holistic approach to well-being. By recognizing the importance of mental health in building resilience and strength, individuals can achieve a balanced and fulfilling life.
For those who viewed her Tokyo decision with disappointment, her latest achievements offer a chance to reconsider and recognize the importance of mental health in achieving greatness. Simone Biles continues to inspire many by showing that embracing one’s vulnerabilities can lead to even greater triumphs.
