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Healing Through Art: Creative Outlets for Trauma Survivors
Healing Through Art: Creative Outlets for Trauma Survivors Hello there, beautiful souls! I'm Trudy Shines, your radiant coach with you on this continued journey of healing and self-discovery. Today, we're diving into the colorful and transformative world of art...
Simone Biles: A Story of Resilience and the Unified Approach to Mental Health and Mental Toughness
Simone Biles: A Story of Resilience and the Unified Approach to Mental Health and Mental Toughness Tokyo Olympics Controversy During the Tokyo Olympics in 2021, Simone Biles faced intense scrutiny when she decided to withdraw from the team competition after...
Thriving Trauma Survivors Embrace the Wisdom of Dan Gable
Thriving Trauma Survivors Embrace the Wisdom of Dan Gable Embrace the Wisdom of Dan Gable Dan Gable, an iconic figure in the wrestling world, once said, "There is no mat space for malcontents or dissenters. One must neither celebrate too insanely when he/she wins or...
Understanding and Healing from Abandonment Trauma
Understanding and Healing from Abandonment Trauma Introduction Abandonment trauma can leave deep emotional scars, affecting one's self-esteem and overall well-being. This article explores the impact of abandonment trauma, especially when it stems from parental neglect...
From Anxiety to Empowerment: A Coach’s Path to Supporting Trauma Survivors
From Anxiety to Empowerment: A Coach's Path to Supporting Trauma Survivors Introduction For much of my life, anxiety and worry were my constant companions. Growing up with a mother who suffered from paranoid schizophrenia, I lived in perpetual fear that I would...
What is Trauma? Understanding and Healing from Psychological and Physical Trauma
What is Trauma? Trauma is a word we often hear, but do we truly understand its depth and complexity? From its Greek origins meaning "wound" to its profound impact on our lives, trauma shapes our experiences in ways both visible and unseen. But what exactly is trauma?...
A Day for Action and Ambition: Embrace the Energy of Yellow
A Day for Action and Ambition: Embrace the Energy of Yellow Yellow is the color of energy, passion, action, and ambition. For trauma survivors, harnessing the power of the yellow chakra can be transformative. This center energy source is where all colors stem from,...
Video Embrace the Energy of Yellow: A Day for Action and Ambition
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Unraveling Trauma: The Power of Gentle Transformation
Unraveling Trauma: The Power of Gentle Transformation In the journey of healing and growth, the philosophy "Never cut what can be untied" holds profound wisdom. For trauma survivors, this metaphor becomes a guiding principle in the process of untangling the...