My Blog
The Power of Daily Rituals: Ensuring Your Day SHINES
The Power of Daily Rituals: Ensuring Your Day SHINES Our lives are often packed with responsibilities, leaving little time for self-renewal. For coaches, professionals, business owners, and caregivers, a daily practice of self-care and reflection is essential to stay...
From the Trail of Tears to Transformational Wellness: Healing the Tyranny of the Past
Presentism and Historical Trauma As a descendant of Cherokee, Choctaw, English, and African American (and much more) heritage, my family's journey reflects the deep scars left by historical injustices. 🌾 The Stroud family’s migration from Oklahoma to Colorado Springs...
Have an Amazing Day Off: Celebrate Labor Day with Fun and Relaxation
The Origins and Purpose of Labor Day Labor Day started as a way to honor the hard-working folks who built this country. Back in the late 1800s, workers fought for fair wages, safe conditions, and reasonable hours. Thanks to their efforts, we now have this fantastic...
Navigating Social Security Concerns: A Reflection on Resilience and Mental Wellness for Older Adults
My name is Helen, and like many of you, I’ve lived through some tough times. I’ve seen how life can change in ways we never expect, especially as we grow older. I want to share my story, not just as a cautionary tale, but as a beacon of hope and resilience for those...
The Hidden Dangers in Our Diet: A Wake-Up Call for America’s Wellness
As a Transformational Wellness Coach, I’ve always been deeply concerned about the impact of our diet on our overall health. My journey into understanding the true nature of our food system began back in the mid-1990s when I first discovered the book Fit for Life by...
Transform Your Story: A Journey to Mental Wellness – The Legacy of Louise Hay
As a Transformational Wellness Coach, my mission is to guide you on a journey to mental wellness, helping you transform your story into one of healing, growth, and self-empowerment. In this journey, we often draw inspiration from the wisdom of pioneers who have paved...
Thriving Together: How Trauma Survivors and Coaches Learning Side by Side Leads to Greater Healing
Hello, beautiful souls! As your Radiant Coach, I am thrilled to share an empowering concept that can transform your healing journey. Leo Tolstoy once said, "The best teachers are the best students," and this resonates deeply with my approach to coaching. Today, I want...
Recognizing SMA Awareness Month: Understanding the Deep-Seated Trauma of Living with SMA
Recognizing SMA Awareness Month: Understanding the Deep-Seated Trauma of Living with SMA Introduction Hello, fellow trauma survivors. As your Radiant Coach, I want to take this opportunity to discuss something incredibly important—Spinal Muscular Atrophy (SMA). August...
Title IX, Gender in Sports, and Kamala Harris: Balancing Fairness, Safety, and Inclusivity
Title IX, Gender in Sports, and Kamala Harris: Balancing Fairness, Safety, and Inclusivity Introduction As a Radiant Coach and trauma survivor, I've seen firsthand the importance of Title IX, a landmark legislation enacted in 1972 to prevent gender-based...