Resilience and Healing:
Your Path Beyond Life’s Toughest Challenges
Transform challenges into growth, with practices that align body, soul, mind, and emotions.
Move Beyond Survival Mode and Embrace a Life of Purpose, Growth, and Renewal.
Adults Who Were Once At-Risk Youth/Foster Child
Aggression/Withdrawal
Instability and Insecurity – frequent changes in living arrangements and caregivers can lead to feelings of insecurity making it difficult to form lasting attachments.
Emotional and Behavioral Challenges – past traumas such as abuse and neglect manifest as aggression, withdrawal, anxiety, and difficulties in social interactions.
Victims of Sexual/Spousal Abuse
Shame/Triggers
Trust Issues and Isolation – isolation can exacerbate feelings of loneliness and despair.
Emotional and Psychological Trauma these persistent feelings of shame, guilt, and depression are common and can be overwhelming.
Military / War Survivors
PTSD/Flashbacks
Post-Traumatic Stress Disorder (PTSD) and Mental Health Issues: Veterans often return with PTSD, characterized by flashbacks, severe anxiety, and uncontrollable thoughts about their experiences. Additionally, depression and anxiety are common, complicating their adjustment to civilian life.
Physical Injuries and Chronic Pain – physical ailments often serve as constant reminders of their traumatic experiences and can significantly impact their quality of life.
Hi,
My name is Trudy Shines
“I am both a trauma survivor and your transformational wellness coach, dedicated to guiding you along your path from survival to thriving. I’m here to listen, to understand your story, and to collaboratively craft a journey that transitions you from your current state to your desired future. Utilizing holistic coaching techniques, we will navigate this transformation together, ensuring each step is tailored to your unique needs and aspirations.”
Beyond the Vertical: Embrace Your Spherical Journey
“The ladder you climb is not merely vertical; it is spherical. Your unique journey has guided you to this moment. You are present “alive”, here and now—realize that you are not simply climbing up and slipping back down. Instead, you are traversing various spherical levels, exploring different dimensions of growth and awareness at your own pace.”
Transform Your Life Holistic,Energy & Color Coaching Techniques
“
